with a SIS650 motherboard P4S266-VX
i know its outdated because every time i boot it up it says error with BIOS update


i tried a BIOS update from Sony, but it was old, back in 2002 (thats like when i bought the system xD) so that didn't do anything
before some guy tells me to use google...
i have spent at least 2 weeks googling
i need this BIOS because i upgraded my CPU from the built in 2ghz to a 2.5ghz and added 1gb of ram along with a new GeForce 7600 GS. Yet, the CPU speed doesnt feel any different.
I used this program to check my system for drivers and BIOS updates
but it wants to charge me $30 for the link to the BIOS.
Thats the last resort
help me out here gentlemen!